

Mole Meatballs with Wilted Cabbage
I'm always trying to keep my meals interesting and in season Spices like cinnamon and clove take this recipe to the "comfort foods"...


Butternut Squash Soup with Cider Cream
Tis the season for comforting and warm soups. It's always good to eat produce at their freshest and in season. Butternut squash and...


Moroccan chicken
Dinner time is the most important time of the day in my house. The family comes together after a full day of school, work, activities...


Fricassée of chanterelles in a coconut cream sauce with pasta
I love the fall as it brings to us so many wonderful and healthy things, for free!! We love to forage for mushrooms this time of year and...


Deconstructed cabbage rolls
I love, love, love cabbage rolls but I only make them once a year because they do take a bit of time to make. If you feel the same way...


Roasted tomato penne pasta
I found this recipe from a Canadian Living magazine about 21 years ago when I was a new mother and when cooking seemed daunting to me. I...


Indian lentil soup
If you like a little spice in your life, you will love this easy lentil soup recipe. Place the ingredients in your slow cooker in the...


Raspberry-apple powerhouse bowl
The mind makes mistakes but the body never lies. I just returned from a family vacation from Toronto. Vacations are great, they allow you...


Carrot ginger sauerkraut
Our bodies are homes to trillions of microbes. In fact, we have 3-4 pounds of bacteria that live in our gut and it's important to...


Coconut Chia Pudding
Chia seeds are a great source of an essential omega-3 fatty acid called ALA. Research shows that ALA is a heart-healthy omega-3, reducing...

