Recipes and More

20 Minute Fish Packets

This is so quick and easy! You will be the master of the kitchen! It's not alway easy to get a healthy meal on the table when you have...

This is the perfect meal for a busy day! Just prep your veggies ahead of time, maybe even the night before. Throw it into your slow...

This is great meal idea and it is chock full of vegetables. The garlicky shrimp mixed with the sweet tasting roasted veggies is a perfect...

There's increasingly more evidence to support the benefits of a plant based diet. In our home, we try to incorporate a plant based diet,...

When I talk to my clients about sugar, most of them tell me that they don't eat sweets. Watch this eye opening video to see exactly how...

We need all the help we can get when it comes to fighting colds and pesky flus. This recipe is filled with the right prescription to help...

Mmmmm, mmmm, mmmm..., that's all I need to say about this easy recipe. It will certainly become a family favourite and to top it...

A big part of eating healthy is to maintain healthy blood sugar levels. With our typical North American diet, we are overexposed to...

If you love Mexican spices and are looking for something new and quick to make, you might want to consider giving this chili a try. The...

Looking for a delicious recipe that you can create in under 30 minutes? Look no further! This is a quick, easy and delicious recipe that...