Salmon with Vegetable Medley
Wild salmon Wild salmon is packed with healthy fats. Omega-3 fatty acids, can help lower blood pressure, protect your heart against...
Water is great for weight control and feeling energized – but what can we drink when we’re bored wit
1) Mother Nature’s “Sports Drink” (without the artificial sweeteners and colours). Coconut Water is naturally high in electrolytes such...
Watermelon POPS!
Ingredients • ¼ seedless watermelon, cubed • 1 cucumber, peeled and sliced • 5 mint leaves • ½ cup ice Mix all ingredients in blender....
Watermelon Gazpacho
This is a great treat on a hot day! Ingredients: • 4 cups chopped seedless watermelon • 1 small salad cucumber, peeled, seeded and...
Cucumber, Basil & Ginger – A Refreshing “Mocktail.”
You may have seen this in restaurants where they serve craft cocktails, and for good reason. It is a light, refreshing blend of flavours....
5 key factors for optimum health
Like a plant that leans towards the light, we all long for optimum health and happiness but what's holding you back from being truly...
Greek Chicken Kebabs
This quick and easy summer meal is sure to win your heart. It's perfect for those warm days when cooking indoors is not an option. It is...
Easy-crowd pleasing-guacamole
There's no doubt about it, avocados are growing in popularity and people are using them in everything from smoothies to salads, wraps,...
Growing your own
Growing your own year-round garden in Newfoundland
Our Perception of Stress
FACTS Our body is made up of 50 trillion cells and they work optimally by providing them with the proper nutrients. Billions of chemical...
