Coconut Chia Pudding

Chia seeds are a great source of an essential omega-3 fatty acid called ALA. Research shows that ALA is a heart-healthy omega-3, reducing the risk of heart disease by reducing inflammation and increasing optimal blood vessel health.

From the Oh she glows cookbook

Ingredients:

For the chia pudding: • 1 cup almond OR coconut milk • 3 TBSP chia seeds • ½ tsp pure vanilla extract • 1-3 tsp pure maple syrup (to taste)

Suggested toppings:

• Granola • Fresh fruit, i.e. sliced bananas, berries • Coconut flakes • Cinnamon • Nuts and seeds

Directions:

In a medium bowl, whisk together the almond OR coconut milk, chia seeds, vanilla, and syrup. Cover and refrigerate overnight, or at least 3 hours to thicken.

Serve the chilled pudding in parfait glasses or glass jars, alternating it with layers of fresh fruit and toppings of your choice.