Recipes and More

Ginger, Pineapple, Black Bean Bowl

A pleasure sensation for the palate is probably the best way to describe this dish! A mixture of sweet, spicy and tart along with crispy...

I was at my cabin and was trying to put together a meal that would be a) vegetarian b) satisfying and c) a family pleaser I think I was...

Well, it's that time of year again when we begin to harvest our long awaited gems from the garden. Every year, my son Isaac plants...

These healthy bowls have gained popularity recently and so they should! This is a very easy, healthy and quick recipe that you can...

Before, becoming an Integrative Nutrition Health Coach, I thought my diet was pretty clean. I soon began to understand the serious health...

I love using my Instant Pot whenever I can. It makes meal cooking very easy and effective without loosing flavour. This recipe can also...

This flavourful dish will have you lining up for seconds. A friendly reminder that you need at least 2 hours of marinating time. If...

This is a very warming soup so it's perfect for those cold fall or winter days or if you have the sniffles. It will definitely perk you...

These Lamb sausages are full of flavour. Pair them with sun dried tomatoes, lots of colourful veggies and coconut milk and you have...

This warm and slightly spicy soup is great to have on a cold fall day or when you're chilled to the bone and want something comforting....