<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Kelly Bursey Health Coach]]></title><description><![CDATA[healthcoachkelly]]></description><link>https://kellyabursey.wixsite.com/healthcoachkelly/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 14:52:57 GMT</lastBuildDate><atom:link href="https://kellyabursey.wixsite.com/healthcoachkelly/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Ginger, Pineapple, Black Bean Bowl]]></title><description><![CDATA[A pleasure sensation for the palate is probably the best way to describe this dish! A mixture of sweet, spicy and tart along with crispy...]]></description><link>https://kellyabursey.wixsite.com/healthcoachkelly/single-post/2020/03/25/ginger-pineapple-black-bean-bowl</link><guid isPermaLink="false">5f6d29cfe68d8200172ae249</guid><pubDate>Thu, 26 Mar 2020 00:28:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a47a84_a4e61edd8cbf43eb98c789d5a1241f2e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kelly Bursey</dc:creator></item><item><title><![CDATA[Black Bean and Chickpea Chilli]]></title><description><![CDATA[I was at my cabin and was trying to put together a meal that would be a) vegetarian b) satisfying and c) a family pleaser I think I was...]]></description><link>https://kellyabursey.wixsite.com/healthcoachkelly/single-post/2020/03/25/black-bean-and-chickpea-chilli</link><guid isPermaLink="false">5f6d29cfe68d8200172ae24a</guid><pubDate>Wed, 25 Mar 2020 23:44:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a47a84_d6d4fed3a3614138bf9d0e350ce705c7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kelly Bursey</dc:creator></item><item><title><![CDATA[Zucchini Bread]]></title><description><![CDATA[Well, it's that time of year again when we begin to harvest our long awaited gems from the garden. Every year, my son Isaac plants...]]></description><link>https://kellyabursey.wixsite.com/healthcoachkelly/single-post/2019/09/14/zucchini-bread</link><guid isPermaLink="false">5f6d29cfe68d8200172ae24b</guid><pubDate>Sat, 14 Sep 2019 19:44:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a47a84_9966ba13a32f40f285c416088913ee69~mv2.png/v1/fit/w_948,h_712,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kelly Bursey</dc:creator></item><item><title><![CDATA[Ginger Chicken and Quinoa Bowl]]></title><description><![CDATA[These healthy bowls have gained popularity recently and so they should! This is a very easy, healthy and quick recipe that you can...]]></description><link>https://kellyabursey.wixsite.com/healthcoachkelly/single-post/2019/09/09/ginger-chicken-and-quinoa-bowl</link><guid isPermaLink="false">5f6d29cfe68d8200172ae24c</guid><pubDate>Mon, 09 Sep 2019 23:29:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a47a84_dd7f966db03940a8a4c7257dfc4cf9d2~mv2.png/v1/fit/w_544,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kelly Bursey</dc:creator></item><item><title><![CDATA[How much sugar do you consume?]]></title><description><![CDATA[Before, becoming an Integrative Nutrition Health Coach, I thought my diet was pretty clean. I soon began to understand the serious health...]]></description><link>https://kellyabursey.wixsite.com/healthcoachkelly/single-post/2019/02/17/how-much-sugar-do-you-consume</link><guid isPermaLink="false">5f6d29cfe68d8200172ae24d</guid><pubDate>Sun, 17 Feb 2019 16:19:48 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=Y2bDpQcFH8k" length="0" type="video"/><dc:creator>Kelly Bursey</dc:creator></item><item><title><![CDATA[Chicken and Wild Rice Soup in the Instant Pot]]></title><description><![CDATA[I love using my Instant Pot whenever I can. It makes meal cooking very easy and effective without loosing flavour. This recipe can also...]]></description><link>https://kellyabursey.wixsite.com/healthcoachkelly/single-post/2019/01/29/chicken-and-wild-rice-soup-in-the-instant-pot</link><guid isPermaLink="false">5f6d29cfe68d8200172ae24e</guid><pubDate>Tue, 29 Jan 2019 19:51:54 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=deU56x4fJuQ" length="0" type="video"/><dc:creator>Kelly Bursey</dc:creator></item><item><title><![CDATA[Peanut Curried Chicken]]></title><description><![CDATA[This flavourful dish will have you lining up for seconds. A friendly reminder that you need at least 2 hours of marinating time. If...]]></description><link>https://kellyabursey.wixsite.com/healthcoachkelly/single-post/2018/12/03/peanut-curried-chicken</link><guid isPermaLink="false">5f6d29cfe68d8200172ae24f</guid><pubDate>Tue, 04 Dec 2018 00:43:55 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=BbRiOJ_FmDI" length="0" type="video"/><dc:creator>Kelly Bursey</dc:creator></item><item><title><![CDATA[Curried Shrimp and Vegetable soup]]></title><description><![CDATA[This is a very warming soup so it's perfect for those cold fall or winter days or if you have the sniffles. It will definitely perk you...]]></description><link>https://kellyabursey.wixsite.com/healthcoachkelly/single-post/2018/11/15/curried-shrimp-and-vegetable-soup</link><guid isPermaLink="false">5f6d29cfe68d8200172ae250</guid><pubDate>Thu, 15 Nov 2018 13:32:55 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=G8bs9KHd59I" length="0" type="video"/><dc:creator>Kelly Bursey</dc:creator></item><item><title><![CDATA[Lamb and Sun Dried Tomato Stir Fry]]></title><description><![CDATA[These Lamb sausages are full of flavour. Pair them with sun dried tomatoes, lots of colourful veggies and coconut milk and you have...]]></description><link>https://kellyabursey.wixsite.com/healthcoachkelly/single-post/2018/10/16/lamb-and-sun-dried-tomato-stir-fry</link><guid isPermaLink="false">5f6d29cfe68d8200172ae251</guid><pubDate>Tue, 16 Oct 2018 12:07:07 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=qPLS2VLhqG0" length="0" type="video"/><dc:creator>Kelly Bursey</dc:creator></item><item><title><![CDATA[Thai Style Lentil and Coconut soup]]></title><description><![CDATA[This warm and slightly spicy soup is great to have on a cold fall day or when you're chilled to the bone and want something comforting....]]></description><link>https://kellyabursey.wixsite.com/healthcoachkelly/single-post/2018/10/15/thai-style-lentil-and-coconut-soup</link><guid isPermaLink="false">5f6d29cfe68d8200172ae252</guid><pubDate>Mon, 15 Oct 2018 22:42:02 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=-B4L3uyTsKw" length="0" type="video"/><dc:creator>Kelly Bursey</dc:creator></item><item><title><![CDATA[Chickpea Lentil Burger with Sriracha Ranch Dressing]]></title><description><![CDATA[This recipe is great because you can make the burger mixture ahead of time and all you have to do is put the burgers in the oven when you...]]></description><link>https://kellyabursey.wixsite.com/healthcoachkelly/single-post/2018/09/28/chickpea-lentil-burger-with-sriracha-ranch-dressing</link><guid isPermaLink="false">5f6d29cf4eda0d0017de553d</guid><pubDate>Fri, 28 Sep 2018 10:49:01 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=abvQP2Jkknc" length="0" type="video"/><dc:creator>Kelly Bursey</dc:creator></item><item><title><![CDATA[Carrot and Orange Soup]]></title><description><![CDATA[Fall is here and so have the sweet root vegetables. We've had the pleasure of growing a variety of our own vegetables, carrots being one...]]></description><link>https://kellyabursey.wixsite.com/healthcoachkelly/single-post/2018/09/24/carrot-and-orange-soup</link><guid isPermaLink="false">5f6d29cf4eda0d0017de553e</guid><pubDate>Mon, 24 Sep 2018 18:48:32 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=LOCyeeatC_4" length="0" type="video"/><dc:creator>Kelly Bursey</dc:creator></item><item><title><![CDATA[Vegetarian Pho with Mushrooms and Greens]]></title><description><![CDATA[Looking to impress your guests? Look no further. Here's a great recipe for a Friday or Saturday evening when you have time to simmer the...]]></description><link>https://kellyabursey.wixsite.com/healthcoachkelly/single-post/2018/06/19/vegetarian-pho-with-mushrooms-and-greens</link><guid isPermaLink="false">5f6d29cf4eda0d0017de553f</guid><pubDate>Tue, 19 Jun 2018 18:10:02 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=wRgvOFYOd7Q" length="0" type="video"/><dc:creator>Kelly Bursey</dc:creator></item><item><title><![CDATA[Moroccan Roast Chicken with Oranges and lemons]]></title><description><![CDATA[You can never have too many Chicken recipes! This one is definitely a keeper. Give yourself a couple of hours to get this dish ready from...]]></description><link>https://kellyabursey.wixsite.com/healthcoachkelly/single-post/2018/06/19/moroccan-roast-chicken-with-oranges-and-lemons</link><guid isPermaLink="false">5f6d29cf4eda0d0017de5540</guid><pubDate>Tue, 19 Jun 2018 17:30:00 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=G4lEjbsG0T8" length="0" type="video"/><dc:creator>Kelly Bursey</dc:creator></item><item><title><![CDATA[Knife skills 101]]></title><description><![CDATA[You know the saying "you are what you eat"? Maybe it should be you are what you cut because if you're not cutting your food, you're not...]]></description><link>https://kellyabursey.wixsite.com/healthcoachkelly/single-post/2018/05/31/knife-skills-101</link><guid isPermaLink="false">5f6d29cf4eda0d0017de5541</guid><pubDate>Thu, 31 May 2018 14:44:06 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=2PWnqvSOHE0" length="0" type="video"/><dc:creator>Kelly Bursey</dc:creator></item><item><title><![CDATA[Lemon Mustard Pepper Chicken]]></title><description><![CDATA[Do you ever have days where there's just not enough time to do everything that you have to do? Well, this recipe is really easy to put...]]></description><link>https://kellyabursey.wixsite.com/healthcoachkelly/single-post/2018/05/31/lemon-mustard-pepper-chicken</link><guid isPermaLink="false">5f6d29cf4eda0d0017de5542</guid><pubDate>Thu, 31 May 2018 14:38:43 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=Adm-Km8VaK8" length="0" type="video"/><dc:creator>Kelly Bursey</dc:creator></item><item><title><![CDATA[Sweet Potato Shepherd's Pie]]></title><description><![CDATA[Growing up, traditional Shepherd's Pie was a regular occurrence at the dinner table. My mom use to cook the meat with onion soup mix...]]></description><link>https://kellyabursey.wixsite.com/healthcoachkelly/single-post/2018/05/17/sweet-potato-shepherds-pie</link><guid isPermaLink="false">5f6d29cf4eda0d0017de5543</guid><pubDate>Thu, 17 May 2018 18:54:16 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=16AkyL9ZzmI" length="0" type="video"/><dc:creator>Kelly Bursey</dc:creator></item><item><title><![CDATA[Chickpea Nuggets]]></title><description><![CDATA[I'm always trying to find new recipes and ideas to add more plant-based meals into our diets. This was a huge success with my family!...]]></description><link>https://kellyabursey.wixsite.com/healthcoachkelly/single-post/2018/05/17/chickpea-nuggets</link><guid isPermaLink="false">5f6d29cf4eda0d0017de5544</guid><pubDate>Thu, 17 May 2018 14:36:13 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=hn1y3t6syYs" length="0" type="video"/><dc:creator>Kelly Bursey</dc:creator></item><item><title><![CDATA[Cilantro Chili Lime Stuffed Pepper]]></title><description><![CDATA[Another quick and easy supper. You will certainly impress your family and friends with this one! This can be an easy prep, make-ahead...]]></description><link>https://kellyabursey.wixsite.com/healthcoachkelly/single-post/cilantro-chili-lime-stuffed-pepper</link><guid isPermaLink="false">5f6d29cf4eda0d0017de5545</guid><pubDate>Thu, 05 Apr 2018 12:59:00 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=3Mpf3rvKfdo" length="0" type="video"/><dc:creator>Kelly Bursey</dc:creator></item><item><title><![CDATA[No Excuses!! Chicken Curry]]></title><description><![CDATA[You won't believe how easy and quick this recipe is! AND... it is DELICIOUS!! I know how hectic life can be with a family and all the...]]></description><link>https://kellyabursey.wixsite.com/healthcoachkelly/single-post/2018/03/22/no-excuses-chicken-curry</link><guid isPermaLink="false">5f6d29cf4eda0d0017de5546</guid><pubDate>Thu, 22 Mar 2018 12:44:00 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=169XYdGliZA" length="0" type="video"/><dc:creator>Kelly Bursey</dc:creator></item></channel></rss>